R e f l e c t i v e W r i t i n g S e r i e s
New for 2019
January: 6, 13, 20, 27 9.30am - 12.00pm £200 (includes all materials and refreshments) Anstey Hall, Maris Lane, Trumpington, Cambridge CB2 9LG * Series facilitated by Julie Webb MA; MBACP * For booking information click here to email Julia Bailey firstname.lastname@example.org
A workshop combining the practice of Proprioceptive writing and Zen meditation.
For anyone interested in: * writing * self-awareness personal development * reflective practice * small group of 12 participants only
The two practices complement each other as each are concerned with surrender to the moment of experience which we might call intimate talk. In a way, each practice is without goal or set agenda, and so all we are required to do is arrive to the space with an open mind and listening heart.
WHAT IS IT ABOUT?
- Being receptive – to the unfolding nature that you are.
- Immersion – surrender to the moment and deepen experience.
- Enquiry – listen to thoughts and feelings which your body-mind system generate.
- Reflection – upon the words produced to help clarify thoughts and feelings.
- Opportunity – to develop a trust in the organic process of experience.
- Development – a practice of creativity with curiosity, compassion and acceptance.
- Writing – a practice of writing what you hear from within yourself
WHO IS IT FOR?
WHAT CAN I EXPECT?
We will engage in Zen meditation in the spirit of Shikantaza (a condition of openness) – just sitting without focus, goal or judgement for 15 minutes.
This will be followed by the practice of Proprioceptive writing. 25 minutes to engage with what is uppermost in our minds at the time. The writing, known as ‘the write’, will be punctuated by the frequent asking of the proprioceptive question:
‘what do I mean by ______?’
Each time we ask this question we get closer to ‘getting out of the way’ to allow ourselves to see what is already there. In line with the proprioceptive tradition, and to aid and encourage our listening ear, music will be played throughout the write.
Baroque music will be used for sessions 1 & 2, Jazz in session 3, and Yoga and meditation music for session 4. Experimenting with a variety of non-verbal music is a way to explore the evocation and subsequent impact of thoughts and emotions which can produce valuable material for personal reflection. Liking the music or not is of no consequence as we are only concerned with hearing our thoughts and feelings. Our thought may well be ‘I hate this music’, from which we might ask ‘what do I mean by hate?’ Answering that question might be very rich indeed.
After our 25 minutes there are 4 questions to aid further reflection and perhaps grounding. Once we have attended to these in whatever depth we feel is right in the moment, we will then engage in our second 15 minutes of Zen sitting in order to round off the reflective practice.
Finally, in the tradition of Zen practice we will break for tea and informal chat.
All materials will be supplied: a candle, paper, pen, and folder for each participant to house ‘the write’ and take home for storing, reflection, or further development.
I value highly the importance of a confidential space and so each workshop will be a closed group and once begun, no new members will be able to join. Confidentiality rules of engagement will be discussed in our first session and adhered to throughout. In line with my profession I trust that groups can form and bond in natural and creative ways, if compassion, respect, and consideration are present. There will be no sharing of writing unless someone expresses a wish to do so.
Please note that this workshop is not a therapy group. However, by its very nature, it may well prove therapeutic. You may become alert to deep emotions and surprising thoughts. As such, using all my experience as a psychotherapist and trainer, I will take on the role of facilitator and will support the group, through any developmental process as required. Click here for more information…
A bit about proprioceptive writing
Linda Trichter Metcalf, a professor of English and Humanities in New York, pioneered the practice in 1976 and has been teaching the method ever since to students, writers, psychotherapists, psychologists, teachers – anyone with an interest in their own self-awareness, personal development, thoughts, feelings, and imagination. She runs a Proprioceptive Writing Centre in California with Toby Simon, with whom she wrote the book, Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice. Click here for more information…
A bit about Zen meditation
Zen is a school of Mahayana Buddhism that originated in China during the Tang dynasty (7th-10th century). Zen is a practice in meditation, insight, and expression. The practice is to understand our unfolding nature and to accept with compassion this understanding through the experience of our moment to moment unfolding. To accept the notion of our birthing in each moment is also to accept our moment to moment dying – they are hand-in-hand and we hold this tension throughout our life. Our life that is right here, right now.
Moment after moment, everyone comes out from nothingness. This is the true joy of life - Shunryu Suzuki Roshi Seeing form with the whole body and mind, Hearing sound with the whole body and mind, One understands It intimately - Eihei Dogen When you sit, don't get involved in any side-business - Taizan Maezumi Roshi
Further information about Zen Buddhism:
The Zen of Creativity: cultivating your artistic life – John Daido Loori Zen Mind, Beginner’s Mind – Shunyru Suzuki
Not Always So – Shunryu Suzuki
No Mud, No Lotus – Thich Nhat Hanh
Appreciate Your Life – Taizan Maezumi Roshi
Zen Questions – Taigen Dan Leighton
Location: Anstey Hall, Maris Lane, Cambridge CB2 9LG
The workshops will take place in the library of Anstey Hall, a former country house built in the 17th century. It is a Grade 1 listed mansion at the edge of Trumpington, on a quiet lane, a mile from Grantchester. For further information click here…
Julia and I look forward to welcoming you to the Reflective Writing Series. If you have any queries don’t hesitate to get in touch email Julia here
Bye for now,
Julie & Julia